Week 2 of the Aging Well at Home Exercise Programme featured a Warm Up, Sit To Stand and Overhead Reach. Shane Hayes from Sligo Sport and Recreation Partnership went through them with Francie.
The programme will run for 6 weeks. To get your free brochure call 1800 292 765, email [email protected] or download it here: https://bit.ly/36pIqxx
The Aging Well at Home Exercise Programme thanks to Sligo Sport and Recreation Partnership and Healthy Ireland at Sligo County Council.
The Francie Boylan Show airs weekday 11am – 2pm.