VIDEO/PODCAST: WEEK 4 SLIGO AGEING WELL HOME EXERCISE PROGRAMME
This week was the last week of our Sligo Ageing Well Home Exercise Programme with The Francie Boylan Show, Sligo Sport and Recreation Partnership, Sligo County Council and the HSE. This week Edel and Shane…
PODCAST/VIDEO: Week 3 Sligo Ageing Well Home Exercise Programme
This week it’s all about your balance with Balance Heel Toe Standing, Balance One Leg Standing, Toes Walking and Knee Bends. The Sligo Ageing Well Home Exercise Programme in association with Sligo Sport and Recreation…
PODCAST/VIDEO: Week 2 Sligo Ageing Well Home Exercise Programme
This week it’s Calf Raises, Toe Raises, Hip Strengthening and Sideways Walks. The Sligo Ageing Well Home Exercise Programme in association with Sligo Sport and Recreation Partnership, Sligo County Council and the HSE airs every…
PODCAST/VIDEO: Week 1 Sligo Ageing Well Home Exercise Programme
The Sligo Ageing Well Home Exercise Programme in association with Sligo Sport and Recreation Partnership, Sligo County Council and the HSE kicked off this week on The Francie Boylan Show. You can listen below to…
VIDEO: The Townie goes to the Bog!
David from The Francie Boylan Show promised Francie he would help him ‘save the turf’ this year, in return for some bags of turf. True to his word, David and Francie headed off to…
Getting Fitter with Francie – Launch of Sligo Ageing Well Programme
Every Tuesday and Thursday for the month of May The Francie Boylan Show have teamed up with Sligo Sport and Recreation Partnership, the HSE and Sligo County Council/ Sligo Age Friendly for the ‘Sligo Ageing…
Elizabeth Valentine and The Little Caterpillar
Elizabeth Valentine is a Sligo based Author, Artist and Poet. Her book ‘The Cavan Cat and the Meadow Cat’ is out now. Her new book ‘My Little Friend’ will be out later on this year.…