Week 1: Aging Well at Home Exercise Programme



Week 1 of the Aging Well at Home Exercise Programme featured a Warm Up and Ankle Circles. Shane Hayes from Sligo Sport and Recreation Partnership went through them with Francie.
The programme will run for 6 weeks. To get your free brochure call 1800 292 765, email [email protected] or download it here: https://bit.ly/36pIqxx

All Podcasts can be found on SpotifyApple PodcastSoundcloud or wherever you find your podcasts. Just search OceanFmIreland.

The Aging Well at Home Exercise Programme thanks to Sligo Sport and Recreation Partnership and Healthy Ireland at Sligo County Council.

The Francie Boylan Show airs weekday 11am – 2pm.



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