Week 2: Aging Well at Home Exercise Programme
Week 2 of the Aging Well at Home Exercise Programme featured a Warm Up, Sit To Stand and Overhead Reach. Shane Hayes from Sligo Sport and Recreation Partnership went through them with Francie. The programme will run for 6 weeks. To get your free brochure call 1800 292 765, email…
Week 1: Aging Well at Home Exercise Programme
Week 1 of the Aging Well at Home Exercise Programme featured a Warm Up and Ankle Circles. Shane Hayes from Sligo Sport and Recreation Partnership went through them with Francie. The programme will run for 6 weeks. To get your free brochure call 1800 292 765, email shane@sligosportandrecreation.ie or download…