This week was the last week of our Sligo Ageing Well Home Exercise Programme with The Francie Boylan Show, Sligo Sport and Recreation Partnership, Sligo County Council and the HSE.
This week Edel and Shane went back over the 8 exercises.
You can watch all 8 exercises below and listen back to previous weeks.
PODCAST WEEK 4:
You can download the booklet that is accompanying these exercise or to get the booklet you can call 1800 292 765 if you’re in Sligo, or 1800 852 389 if you’re in Leitrim.
The Francie Boylan Show airs weekdays 11am to 2pm