The Sligo Ageing Well Home Exercise Programme in association with Sligo Sport and Recreation Partnership, Sligo County Council and the HSE kicked off this week on The Francie Boylan Show.
You can listen below to the first 3 exercises or watch the video.
On Tuesday, Edel Brennan, HSE Senior Physiotherapist, went through a warm up and the first exercise, and then on Thursday, Shane Hayes from Sligo Sport and Recreation Partnership went through the remaining two.
You can download the booklet that accompanying these exercise here.
The Francie Boylan Show airs weekdays 11am – 2pm