This week it’s Calf Raises, Toe Raises, Hip Strengthening and Sideways Walks.
The Sligo Ageing Well Home Exercise Programme in association with Sligo Sport and Recreation Partnership, Sligo County Council and the HSE airs every Tuesday and Thursday on The Francie Boylan Show at 11.30am.
You can listen below to this week’s exercises or watch the video below.
On Tuesday, Edel Brennan, HSE Senior Physiotherapist, went through two more exercises, and then on Thursday, Shane Hayes from Sligo Sport and Recreation Partnership went through another two.
You can download the booklet that is accompanying these exercise or to get the booklet you can call 1800 292 765 if you’re in Sligo, or 1800 852 389 if you’re in Leitrim.
The Francie Boylan Show airs weekdays 11am – 2pm