Week 1: Aging Well at Home Exercise Programme
Week 1 of the Aging Well at Home Exercise Programme featured a Warm Up and Ankle Circles. Shane Hayes from Sligo Sport and Recreation Partnership went through them with Francie. The programme will run for 6 weeks. To get your free brochure call 1800 292 765, email shane@sligosportandrecreation.ie or download…
Seaweed Tasting and Foraging on Streedagh Beach
Recently, Francie Boylan went along with Prannie Rhatigan from Irish Seaweed Kitchen and a group of others to Streedagh Beach in Sligo to do some Seaweed tasting and foraging. What you’ll hear it just a small sample of the overall experience, which is 3 hours, given by Prannie. Outdoor…