PODCASTS: Running for our Lives – All 4 Episodes

Running for our Lives is a four part documentary that opens up the world of running in the North West for newcomers and serious athletes alike. Tune in for discussion and tips from experienced runners, health and medical professionals and the view of the casual “everyman”. With over one million people running in Ireland this series offers something for everyone.

Episode One:

We explore different running options in and around Sligo and the North West. Shane Hayes of the Sligo Sports and Recreation Partnership has some advice for runners of all levels. We get an expert view on the health benefits of running and Leitrim’s Brian Kerrigan gives us an view into his weekly training routine as he looks to lose a few pounds.

Episode Two:

This week we get a real insight into the community aspect of running and see how it adds so much to people’s social lives as well as improving their fitness. We get a flavour of the Sligo Park Run in anticipation of its return at some stage this year and see how running has built a bridge between some Sligo natives and newcomers to our shores.

Episode Three:

Running is good for our bodies but it’s also good for the head. This week, John Graham discusses how we can best use running to benefit our mental health and keep ourselves on an even keel during these difficult times. We get tips on motivation and avoiding injury and head a bit further off the beaten track to experience the joys of trail running for anyone looking to take a different approach.

Episode Four:

Ever wondered what drives someone to push their body to its limit? The final part in this series goes the full distance with two extreme runners as they take on challenges that few others would even contemplate. From the wilds of Connemara, to the deserts of North Africa, this programme comes with a health warning – if any listeners might get bitten by the extreme running bug, we cannot be responsible!

All Podcasts can be found on SpotifyApple PodcastSoundcloud or wherever you find your podcasts. Just search OceanFmIreland.

Running for our Lives  is presented by Aisling Heraughty and is supported by the Broadcasting Authority of Ireland.