![Claire Ronan Ocean FM](https://www.oceanfm.ie/wp-content/uploads/2018/01/Up-and-Running-Square.jpg)
This week:
- Ciaran and Ronan Haughey on their Table4One app. Table 4 one is a FREE App that makes it easy for you to meet other like-minded business travelers for dinner or lunch.
- Siobhan O’Farrell, Sligo Nutritionist.
- Prannie Rhatigan on the benefits of Seaweed and her new book ‘Irish Seaweed Christmas Kitchen’
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