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Stir It Up is the twelve part series presented by retired doctor and chef Paula Gilvarry – join her on her quest to help twelve very different households each more nutritious email and get more bang for their buck. Each link directs you to the episode’s podcast and the recipes…

In this third installment of Stir It Up, join chef and retired doctor Paula Gilvarry as she visits the home of the Glynnmartin family. Our host teaches vegetarian mother and daughter duo, Paula and Caoimhe, recipes that are not only more nutritious but make life easier for the busy family…

In this episode of Stir It Up, chef and retired doctor Paula Gilvarry meets  Shupai who arrived to Ireland from Malawi in 2006. She is now in her final year of a four-year degree in Early Childhood Care and Education. Can Paula help this busy student get more value to…

In this episode, chef and retired doctor Paula Gilvarry meets Jackie McBrearty and her guide dog Ruhm. Jackie who lost a majority of her sight challenges, Paula, to cook for the entire program blindfolded! Listen as Paula learns from Jackie and teaches her four tantalizing recipes – Slow cooker mash,…