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  Healthy Eating Series Week 1 Joes Healthy Cardamom & Raspberry quinoa porridge Serves 4   150g quinoa 50g porridge oats 8 cardamom pods 500ml almond milk 20 raspberries 2 tsp maple syrup   Put…

Black Berries   Did You now:   The Leaf of The Blackberries was one of the original hair dyes Blackberries should be stored in refrigerator as the will soften and bleed if kept at room…

Blueberries   Blueberries are related to bilberries and grow in peaty soils or wherever heather grows. They’re one of the more recent examples of wild fruit being made commercially available. Usually associated with America, it…

      Summer Puddings Ingredients 4lbs summer fruits: strawberries, raspberries, blackberries, red and blackcurrants 1 pint water 10oz caster sugar 20 large slices slightly stale thin white bread, crusts removed To serve selection of…