Afternoon Delight, Seamie Mac, Monday to Friday, 2 to 4pm

Join Seamie Mac for Afternoon Delight where he brings you a mixture of current chart hits along with a staple diet of golden oldies.

Joe Shannon drops in once a week with some cooking tips for you. There’s also tea for two after three

Every Tuesday Bernie Meehan from Bernies beauty salon calls in the with tips and treatments just for you.

Afternoon Delight

Joe Shannon In the Kitchen

  Healthy Eating Series Week 1 Joes Healthy Cardamom & Raspberry quinoa porridge Serves 4   150g quinoa 50g porridge oats 8 cardamom pods 500ml almond milk 20 raspberries 2 tsp maple syrup   Put the quinoa,...

Bernie Drops By With The Product Of The Week

Treat yourself to a 1 hour prescriptive Facial for €59 and receive a Skin Kit to the value of €35. Offer available while kits...

Joe Shannon In the Kitchen

Black Berries   Did You now:   The Leaf of The Blackberries was one of the original hair dyes Blackberries should be stored in refrigerator as the...

Joe Shannon’s In The Kitchen

Blueberries   Blueberries are related to bilberries and grow in peaty soils or wherever heather grows. They're one of the more recent examples of wild fruit...

Joe Shannon Desserts

      Summer Puddings Ingredients 4lbs summer fruits: strawberries, raspberries, blackberries, red and blackcurrants 1 pint water 10oz caster sugar 20 large slices slightly stale thin white...

Bernie Drops By With The Product Of The Week

The transparent compact powder with its ultra-transparent finish mattifies your complexion and sets your make-up without changing the color even slightly. It reduces pores...

Joe Shannon’s In The Kitchen Fast Food

In The Kitchen Fast Food     What is Fast Food?   We have a tendency to associate fast food to the local chipper or the world famous fast food...

Bernie From Bernies Beauty Salon Drops By

Did you know it's men's health week this week? Followed by Fathers Day on Sunday! Bernie's BeautySalon Sligo is offering a super special men's facial for...

Shanty Festival 2017

Anne Mannion and Eithne Davis dropped in to talk about the upcoming Shanty Festival in Rosses Point. It will start on Friday the 16th...

Joe’s Brexit Menu

Switzerland is famous for its culinary Flares. They are also famous for there cheeses, especially Gruyere which has been made in the French Speaking...

Sligo’s Dean Martin called in for a chat & a tune

To celebrate the centenary of legendary Dean Martin. Adrian Cullen, Sligo's own Dean Martin, called in for a chat and a tune with Seamie...

Bernie From Bernies Beauty Salon’s Product Of The Week

Dermalogica Post shave balm   For all skin conditions. So much more than an after-shave, this multi-functional balm intensely moisturizes while preventing ingrown hairs and bumps. Calming Licorice...

Joe Shannon Lamb Burgers

Spicy lamb burgers with coriander, tomato and yoghurt relish Ingredients For the burgers 1kg minced lamb (it's best not to use extra-lean mince as the fat...

Rackhouse Pilfer Live on Ocean FM

Rackhouse Pilfer launched their new single on Ocean FM this afternoon with Seamie Mac. Their new single is called 'Go Straight'.

Joe Shannon’s Hearty Fisherman’s Pie and More

Hearty Fisherman’s Pie   A fish pie recipe is nutritious, easy and can be be cheap to cook. Ask your local fishmonger for a selection of fish...

Win Tickets To Baywatch In Omniplex Sligo All Week On Afternoon Delight

We have teamed up with Omniplex Cinemas and Coca Cola to give you the chance to win tickets to an opening night screening of...

Bernie From Bernie’s Beauty Salon Drops By

Products featured this week Hyrdrablur primer: Lightweight, non-greasy primer minimizes the appearance of fine lines and wrinkles, mattifies against oily shine and imparts a silky, luminous...

Bernie drops by from Bernie’s beauty salon Sligo

DAILY SUPERFOLIANT    resurfacing, anti-pollution powder exfoliant This highly-active resurfacer delivers your smoothest skin ever, and helps fight the biochemical and environmental triggers known to accelerate skin aging. Skin conditions:  Normal...

Joe Shannon Drops By

Coffee and walnut cake Ingredients For the cake 225g butter, plus extra for greasing 225g caster sugar 4 medium eggs 50ml strong espresso coffee / coffee ...

Kieran Quinn and Whatever Suits live on Afternoon Delight

On Friday's afternoon delight, Kieran Quinn and the band Whatever Suits dropped by to talk about the upcoming Teenage Showcase in the Hawks Well...

Bernie drops by from Bernie’s beauty salon Sligo

Product of the week from Bernie was beta-solar for protection against the sun this summer. https://soundcloud.com/oceanfm/bernie-beauty-salon-on-ocean-fm-2nd-may-2017

Joes Meat Balls in tomato sauce with Pasta

Joes Meat Balls in tomato sauce with Pasta   454g Good lean Mince Beef 200g Breadcrumbs 1tablespoon parsley 1 tablespoon grated parmesan Salt and black pepper to taste Pinch of garlic...

Joe Shannon’s Easter Recipes

Every Monday Joe drops in with tasty bites to kick off your week.   Joes Vanilla and Lemon Hot Cross Pudding knob of butter, for the dish 4 hot...

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