Get Fit for Free – Shane Hayes on the ‘Feel Good’ 5k Podcasts

Shane Hayes spoke to The Francie Boylan Show about the Sligo Sport and Recreation Partnership ‘Feel Good’ 5k Podcasts. They are free and suitable for complete beginners. So whether you want to walk, run or jog a 5k this is the podcast for you.

You can sign up to the FREE podcasts here 

All Podcasts can be found on SpotifyApple PodcastSoundcloud or wherever you find your podcasts. Just search OceanFmIreland.

The Francie Boylan Show airs weekdays 11 – 2pm.