Up and Running 5th December 2020

If this year is the year you want to look at you career, Fran Best from Lissawell coaching is giving some advice and telling us what made her open in a pandemic.
Noreen Kelly tell us how her dream of opening a restaurant has come true. We visit her in Tempo Ballisodare. Would you like skin like Cleopatra? Cianan Redmond from www.12quailfarm.com is making soap from Donkey’s milk.

Up and Running airs Saturday 9.30am – 10am.