Week 4: Aging Well at Home Exercise Programme



Week 4 of the Aging Well at Home Exercise Programme came from Tubbercurry as part of The Francie Boylan Show tour of Sligo promoting Shop Local, Support Local Initiative from Sligo County Council.

It featured  a Warm Up, Toe & Heel Raises and Hand Squeezes. Shane Hayes from Sligo Sport and Recreation Partnership went through them with Francie.

The programme will run for 6 weeks. To get your free brochure call 1800 292 765, email [email protected] or download it here: https://bit.ly/36pIqxx

Listen back to previous weeks here

All Podcasts can be found on SpotifyApple PodcastSoundcloud or wherever you find your podcasts. Just search OceanFmIreland.

The Aging Well at Home Exercise Programme thanks to Sligo Sport and Recreation Partnership and Healthy Ireland at Sligo County Council.

The Francie Boylan Show airs weekday 11am – 2pm.

 

 

 



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