Week 4 of the Aging Well at Home Exercise Programme came from Tubbercurry as part of The Francie Boylan Show tour of Sligo promoting Shop Local, Support Local Initiative from Sligo County Council.
It featured a Warm Up, Toe & Heel Raises and Hand Squeezes. Shane Hayes from Sligo Sport and Recreation Partnership went through them with Francie.
The programme will run for 6 weeks. To get your free brochure call 1800 292 765, email shane@sligosportandrecreation.ie or download it here: https://bit.ly/36pIqxx
Listen back to previous weeks here
All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.
The Aging Well at Home Exercise Programme thanks to Sligo Sport and Recreation Partnership and Healthy Ireland at Sligo County Council.
The Francie Boylan Show airs weekday 11am – 2pm.
