National ‘BeActive’ Day this Sunday, June 28th

Sport Ireland’s network of Local Sports Partnerships are still delivering national initiatives and support to keep people active and together we challenge you to take part in National BeActive Day this Sunday June 28th

People nationwide are being asked to undertake some physical activity for between 30 and 60 minutes on Sunday.

Patricia Forde, who’s Development Officer with the Leitrim Sports Partnership, explained to Ocean FM Sport’s Austin O’Callaghan what’s involved:

How it works
Pick an Activity
Get your household together and pick an activity. You can play the games included below or make up your own, go for a walk or a cycle. No matter what you do, you must be active for 60 minutes!

When and Where
Pick a time that suits you and where you are going to be active – indoors, outdoors, in your back garden or local park?

Be Active
Get everything you need ready and enjoy the games. You can  take part for fun or why not make it competitive and track the scores on the score sheet provided!

Celebrate and Share
Share a photo of your activity or games with us on social media. Tag @SportIreland on Facebook, Twitter and Instagram, your Local Sports Partnership and don’t forget to use #NationalBeActiveDay

Public Health Guidelines
If taking part in physical activity outdoors ensure you are following the most up to date public health guidelines. We all have a responsibility to protect ourselves and those around us.  Further information on Covid-19 can be found on the Government website and HSE website.