Forget the Gym. Get fit at home!

Sean Gallagher from SeanneygFitness called into Francie on Outdoor Pursuits for a chat about his new online personal training and nutrition business.

Sean tells Francie how the gym isn’t for everyone but that people at home can just as easily get in shape and eat good, whole nutritious food by following his personalised simple plans.  You can still enjoy your crisps, bread or chocolate!

For more details you can call Sean on +353 86 366 7950


Outdoor Pursuits airs Thursday 9.30pm – 10pm

The Francie Boylan Show airs weekdays 11am – 2pm

Twitter: @francisboylan